Gran Promoción, Tenemos la fórmula perfecta en Calidad y Precio

LO QUE PARECÍA IMPOSIBLE…¡LO LOGRAMOS! ¡ESTAMOS FELICES!

Encontramos la mejor fórmula para evitarte mil dolores de cabeza a un precio único e insuperable.

  • Aplica para el centro del país, hasta Montería, Cali, Villavicencio y Bucaramanga.

Comprende dos etapas en información:

Primera etapa: Enviaremos fotos, vídeos y datos muy generales vía whatsapp.

Segunda etapa: Aunque parezca difícil de creer su casa es única y casi irrepetible, tiene muchas variables como tamaño, presupuesto, diseño,uno ó dos pisos, casa tipo tradicional, cúbica, minimalista, caídas y figuras de techos, tipo de teja, número de habitaciónes, número de baños, alcoba del servicio ó no, cuarto de ropas ó no, balcones, corredores, tamaños de cada uno de los espacios, parqueadero, alturas, calibre de maderas, tamaño de puertas y ventanas, tipo de vidrios, tipo de cocina, acabados exteriores, acabados interiores, tipos de closets, tipo de chapas, adecuación del terreno, como se construyen las vigas de cimentación, metodología, etapas y tiempo de ejecución de la obra tanto en diseño como en construcción; nombres y matrículas profesionales del arquitecto y del ingeniero que estarán al frente, por esto y mucho más es fundamental su visita para aclararle milimétricamente cada detalle ( entre más personas participen mejor como esposa, hijos, padres, socios etc ) tiempo promedio estimado en la orientación 40 minutos; somos la única empresa en proponer cinco alternativas de construcción, nos acomodamos a a su bolsillo.

Recuerde que posiblemente sean ahorros de toda su vida merecen especial atención.

PROPUESTAS:
1- construcción tradicional 100% terminada.
2- construcción prefabricada 100% terminada.
3- construcción prefabricada terminada 85%
4- construcción prefabricada sin acabados 30% con logística.
5- construcción prefabricada básica 30% sin acabados sin logística.
ESPECTACULAR OBSEQUIO, VUELO PARA DOS PERSONAS!

  • Aplica para nuestros clientes de Bucaramanga, Cali y Montería.
  • Un solo trayecto ida y regreso
  • La persona o personas interesadas en Viajar a Medellín o Bogotá Comprará los tiquetes aéreos.
  • Una vez haya el primer desembolso de 5 millones de pesos de la construcción de la casa para congelar el precio entre otros beneficios se descontará el 50% del valor total del tiquete de manera inmediata, el otro 50% se descontará de la ultima cuota cuando se termine el proyecto.

 

Noticias Relacionados

Lo mejor de tener un chalet prefabricado vs una casa tradicional

¿Por qué apostarle a la construcción de casas en Medellín?

415 thoughts on “Diseños de casas prefabricadas: tu mejor elección

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  6. È vero, secondo il ricercatore dello studio Gil Victor, scienziato del
    National Institute on Aging negli Stati Uniti: «Esiste una base biologica per cui la prima ora di sonno è quella in cui si perde peso».
    Aggiunge che «gli adipociti, che sono le cellule di grasso, inviano un ormone che induce il sonno durante la prima ora dopo che si è andati a dormire».

    «La prima ora di sonno è il momento in cui il metabolismo è al minimo e l’ormone più capace di indurre la perdita di peso è al minimo».

    Ma non bisogna saltare il sonno

    «C’è l’idea generale che il sonno sia qualcosa di facoltativo e che debba essere fatto più tardi, perché si può dormire fino a tardi ed essere comunque ‘sani'», dice Victor.
    «Ma c’è un sonno ottimale che il corpo richiede».

    È vero, dice Victor, che la mancanza di sonno «è dimostrata essere il fattore comune alla base dell’aumento di peso».
    Ma questo non significa che la privazione del sonno possa rovinare il vostro piano di dimagrimento.
    In effetti, anche poche ore di sonno ogni notte sono sufficienti a fare la differenza.

    Lo studio, che ha preso in esame 135 adulti, ha riscontrato che le persone che andavano a letto entro le 22 e dormivano
    per sette ore perdevano in media il doppio del peso rispetto
    a quelle che andavano a letto alle 2 di notte.

    «Se si seguisse una dieta senza dormire, si finirebbe per essere molto stanchi e letargici. E questa probabilmente non è una buona ricetta per la perdita di peso»,
    afferma Victor.

    In sostanza, potrebbe essere vero il vecchio detto sulla
    perdita di peso secondo cui dormire poco fa bene.

    Uno studio di Harvard pubblicato nel 2013 ha rilevato che la
    mancanza di sonno per più di 12 ore può portare a un aumento di peso di 6,6 libbre in tre mesi.

    La privazione del sonno può indurre a mangiare
    di più

    Sebbene il sonno aiuti il corpo a bruciare calorie, Victor afferma che
    «non si può mangiare più di una certa quantità e mangiare allo stesso tempo».

    E se siete alle prese con la privazione del sonno, potreste essere più propensi a fare uno spuntino nel cuore della notte.

    «Se si ha fame, è più facile mangiare quando si è stanchi»,
    afferma il dottor James Horne.

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  7. Консумирането на повече зеленчуци и плодове
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    След този доклад хората, които търсят диетичен план, може да видят в него някои познати храни – пълнозърнести храни, плодове,
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    2) Пийте повече вода

    Добавете салати към ротацията си на
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    вещества като фолат, фитоестрогени, фибри и минерали, зелените листа и плодовете
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    Попай е изпивал огромна кутия спанак,
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    Диетата «Оцвети моята чиния

    Тези храни трябва да бъдат крайната ви цел за отслабване, така че се уверете, че се снабдявате с някои от тях веднага щом получите съобщението «Трябва да отслабна». Тук е важно да ядете истинска храна, която е възможно най-близо до естественото си състояние. В този случай това означава храни без добавени масла, без добавена сол, без допълнителна захар и без рафинирани въглехидрати. Получавате и версия на смути с истинска храна.

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    H 2O е най-често използваният «дихателен» или охлаждащ агент или средство за тестване на ефективността на дишането.
    Дишайте по-леко с вода. Дишането е един от най-добрите начини за намаляване на теглото. Вие

  8. «Wiele obecnych zaleceń dotyczących ćwiczeń fizycznych jest popartych słabymi dowodami, zwłaszcza dla osób z cukrzycą typu 2» – mówi Joseph
    F. Reant-Soranet, M.D., endokrynolog bariatryczny i współdyrektor Collaborative Diabetes Endocrinology Clinic w Hospital for Special Surgery w Nowym Jorku.

    Ale trudno jest stosować się do tych zaleceń, jeśli na
    przykład mieszkasz w gęsto zaludnionym mieście z ograniczoną
    liczbą godzin transportu publicznego.

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    wygodniejsze niż próba przestrzegania ścisłej rutyny.

    «Pięć głównych zaleceń to: chodzić energicznie 10 000 kroków dziennie; wykonywać ćwiczenia równowagi i oporu co najmniej trzy razy w tygodniu; uzyskać co najmniej 150 minut tygodniowo umiarkowanej aktywności, która obejmuje wiele kroków, takich jak szybki spacer; kontynuować działania, które są zabawne i które lubisz, takie jak taniec, jazda na rowerze, wędrówki i ogrodnictwo», mówi Sarah Szeresznyk, M.D., M.S., endokrynolog
    z certyfikatem zarządu i dietetyk w University of Miami Diabetes Center.

    Ważne jest, aby pamiętać, że każda aktywność się liczy,
    o ile otrzymujesz zalecane 60 minut lub więcej
    umiarkowanie intensywnej aktywności fizycznej przez większość dni w tygodniu.

    Niezależnie więc od tego, czy masz 30 minut czy godzinę, staraj się spędzić ten czas na ćwiczeniach.
    Tylko upewnij się, że utrzymujesz tętno w strefie docelowej
    umiarkowanej intensywności, zgodnie z American Heart Assn.

    «Kluczem jest spojrzenie na ilość aktywności, a nie tylko czas trwania. Celem jest uzyskanie 30-60-minutowej umiarkowanej aktywności» – mówi internistka Linda Van Horn, M.D., z Waltham, Mass.

    Jeśli zastanawiasz się, co oznacza strefa docelowa, to zależy
    ona od wieku, płci i poziomu sprawności fizycznej.

    Rutyna treningowa może również zmieniać się z dnia na dzień, możesz
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    Możesz też zatrudnić osobistego trenera.

    «Nie stwierdziliśmy, że lepiej jest robić wiele krótszych sesji lub kilka dłuższych» –
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  10. Isto de acordo com um estudo realizado na Finlândia, onde investigadores descobriram que os
    adultos cujo tempo de treino regular correspondia
    ao seu ritmo circadiano – geralmente por volta do meio-dia – tinham menos probabilidades
    de recuperar o peso perdido do que aqueles cujos treinos se
    realizavam à noite ou no início do dia. Claro que o corpo de todos tem um ritmo circadiano, mas a sua
    rotina diária de treino deve alinhar-se com os ritmos naturais do seu corpo.

    Isto porque o timing do exercício pode influenciar o seu
    funcionamento cerebral, níveis hormonais e metabolismo – factores que todos desempenham um papel no seu peso.
    Por exemplo, se for a um ginásio ou iniciar uma
    rotina de treino, tente fazer exercício logo pela manhã, uma vez que o
    metabolismo da maioria das pessoas está no seu ponto mais baixo pela manhã.

    Por volta do meio-dia, os factores hormonais também aumentam, pelo que o exercício a meio do dia pode ajudá-lo a evitar desejos e comer em excesso.

    O exercício ao fim do dia, quando o seu metabolismo está
    no seu ponto mais alto, pode ajudar a promover um sentimento
    de satisfação e ajudar o seu corpo a queimar calorias durante até 14 horas depois.

    Como Perder Peso com Dieta e Exercício

    É claro que a sua rotina de treino não se limita a revigorar o seu metabolismo; também o ajuda a comer melhor (e a registar mais calorias «boas»).

    «Quando se é mais activo, é mais provável que coma menos», diz a Dra.
    Jennifer Harris, autora de The New Rules of Losing Weight.

    «Por outras palavras, come-se menos calorias, mas também se come menos gordura e menos calorias insalubres, o que é o oposto do que se esperaria».

    Por exemplo, se comer 2.000 calorias por dia,
    consumir menos 100 calorias pode ajudá-lo a perder peso.
    Mas estudos mostram que cortar essas 100 calorias
    da sua dieta diária também pode aumentar o risco de doença cardíaca.
    Assim, em caso de perda de peso, a melhor maneira é comer menos calorias em geral, inclusive de gordura.
    Isso irá ajudá-lo a evitar comer em excesso em dias sem exercício, diz o Dr.
    Harris.

    Quanto à frequência com que se deve fazer exercício, os peritos aconselham não menos do
    que três vezes por semana. Independentemente de quanto pesa, cortar 30 minutos da sua rotina diária pode ajudá-lo a perder até dois
    quilos, de acordo com um estudo de 2011 no
    American Journal of Medicine, portanto, considere todos os seus compromissos e veja como pode apertar nalguma actividade física
    dura.

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